Nutrient Comparison: Gala Apples VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Gala Apples versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gala Apples vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 13.8 times more Vitamin B3, 5.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Gala Apples with skin.
- 14 ounces of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Gala Apples with skin as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Gala Apples vs Potato Skin:
- 14 oz of Raw Potato Skin contain 4.3 times more Calcium, 20.1 times more Copper, 27 times more Iron, 4.6 times more Magnesium, 16.3 times more Manganese, 3.5 times more Phosphorus, 3.8 times more Potassium and 7 times more Zinc than Raw Gala Apples with skin.
- Both Gala Apples and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Gala Apples with skin as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 10.3 times more Protein than Raw Gala Apples with skin.
- Both Gala Apples and Potato Skin offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Gala Apples provide inadequate amounts of Energy and Protein