Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Granny Smith Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Granny Smith Apples:
- Both Frozen Roasted Potatoes with Salt and Raw Granny Smith Apples with skin have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Granny Smith Apples:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.3 times more Iron, 3.8 times more Potassium and 298 times more Sodium than Granny Smith Apples.
- While 1 kg of Raw Granny Smith Apples with skin contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Granny Smith Apples lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.2 times more Energy, 1.9 times more Carbohydrate and 5 times more Protein than Granny Smith Apples.
- While 1 kg of Raw Granny Smith Apples with skin contains 13.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Granny Smith Apples offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Granny Smith Apples provide inadequate amounts of Protein