Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Granny Smith Apples
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Granny Smith Apples
517g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per 100g than Granny Smith Apples. It has average energy density when compared to other foods. Raw Granny Smith Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Granny Smith Apples?
Frozen Roasted Potatoes With Salt VS Granny Smith Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Granny Smith Apples?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Granny Smith Apples:
Both Frozen Roasted Potatoes with Salt and Raw Granny Smith Apples with skin have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Granny Smith Apples:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 1.7 times more Potassium and 136.1 times more Sodium than Granny Smith Apples.
While 300 kcal of Raw Granny Smith Apples with skin contain 2.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Protein than Granny Smith Apples.
While 300 kcal of Raw Granny Smith Apples with skin contain 30.4 times more Sugars and 2.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Granny Smith Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Granny Smith Apples provide inadequate amounts of Protein