Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Golden Delicious Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Golden Delicious Apples:
- Both Frozen Roasted Potatoes with Salt and Raw Golden Delicious Apples with skin have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Golden Delicious Apples:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Iron, 4.5 times more Potassium and 149 times more Sodium than Golden Delicious Apples.
- While 7 oz of Raw Golden Delicious Apples with skin contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Golden Delicious Apples lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 1.9 times more Carbohydrate and 7.9 times more Protein than Golden Delicious Apples.
- While 7 oz of Raw Golden Delicious Apples with skin contain 14.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Golden Delicious Apples offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Golden Delicious Apples provide inadequate amounts of Energy and Protein