Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Golden Delicious Apples
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Golden Delicious Apples
526g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per 100g than Golden Delicious Apples. It has average energy density when compared to other foods. Raw Golden Delicious Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Golden Delicious Apples?
Frozen Roasted Potatoes With Salt VS Golden Delicious Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Golden Delicious Apples?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Golden Delicious Apples:
Both Frozen Roasted Potatoes with Salt and Raw Golden Delicious Apples with skin have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Golden Delicious Apples:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 2 times more Potassium and 66.9 times more Sodium than Golden Delicious Apples.
While 300 kcal of Raw Golden Delicious Apples with skin contain 2.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 3.6 times more Protein than Golden Delicious Apples.
While 300 kcal of Raw Golden Delicious Apples with skin contain 32.4 times more Sugars and 2.1 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Golden Delicious Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Golden Delicious Apples provide inadequate amounts of Protein