Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Red Delicious Apples
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Red Delicious Apples
848g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per 100g than Red Delicious Apples. It has average energy density when compared to other foods. Raw Red Delicious Apples with skin having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Red Delicious Apples?
Frozen Roasted Potatoes With Salt VS Red Delicious Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Red Delicious Apples?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Red Delicious Apples:
Both Frozen Roasted Potatoes with Salt and Raw Red Delicious Apples with skin have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Red Delicious Apples:
500 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Iron, 2 times more Potassium and 138.4 times more Sodium than Red Delicious Apples.
While 500 kcal of Raw Red Delicious Apples with skin contain 2.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 3.8 times more Protein than Red Delicious Apples.
While 500 kcal of Raw Red Delicious Apples with skin contain 32.7 times more Sugars and 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Red Delicious Apples offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Delicious Apples provide inadequate amounts of Protein