Nutrient Comparison: Red Delicious Apples VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Red Delicious Apples versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Delicious Apples vs Potato Skin:
- 100 g of Raw Potato Skin contain 1.5 times more Vitamin B2, 13.8 times more Vitamin B3, 5.9 times more Vitamin B5, 7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Red Delicious Apples with skin .
- 100 grams of Red Delicious Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Delicious Apples with skin as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B1 in 100 grams.
Comparing minerals per 100 grams for Red Delicious Apples vs Potato Skin:
- 100 g of Raw Potato Skin contain 5 times more Calcium, 15.7 times more Copper, 29.5 times more Iron, 4.6 times more Magnesium, 17.7 times more Manganese, 3.2 times more Phosphorus, 4 times more Potassium and 8.8 times more Zinc than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Red Delicious Apples with skin as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 9.5 times more Protein than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Potato Skin offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Red Delicious Apples provide inadequate amounts of Protein