Red Delicious Apples VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Delicious Apples or Potato Skin?
Lets compare vitamin content per 300 calories of Red Delicious Apples vs Potato Skin:
- 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 14 times more Vitamin B3, 6 times more Vitamin B5, 7.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Red Delicious Apples with skin .
- 300 calories of Red Delicious Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Delicious Apples with skin as well as Raw Potato Skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Red Delicious Apples vs Potato Skin:
- 300 kcal of Raw Potato Skin contain 5.1 times more Calcium, 15.9 times more Copper, 30 times more Iron, 4.7 times more Magnesium, 18 times more Manganese, 3.2 times more Phosphorus, 4 times more Potassium and 8.9 times more Zinc than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Potato Skin contain similar levels of Water per 300 calories.
- 300 calories of Red Delicious Apples lack sufficient amounts of Calcium and Zinc
- Both Raw Red Delicious Apples with skin as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Potato Skin contain 9.7 times more Protein than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Red Delicious Apples provide inadequate amounts of Protein