Nutrient Comparison: Red Delicious Apples VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Delicious Apples versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Delicious Apples vs Potato Skin:
- 1 lb of Raw Potato Skin contains 1.5 times more Vitamin B2, 13.8 times more Vitamin B3, 5.9 times more Vitamin B5, 7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Red Delicious Apples with skin .
- 1 pound of Red Delicious Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Delicious Apples with skin as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B1 in one pound.
Comparing minerals per 1 pound for Red Delicious Apples vs Potato Skin:
- 1 lb of Raw Potato Skin contains 5 times more Calcium, 15.7 times more Copper, 29.5 times more Iron, 4.6 times more Magnesium, 17.7 times more Manganese, 3.2 times more Phosphorus, 4 times more Potassium and 8.8 times more Zinc than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Red Delicious Apples with skin as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 9.5 times more Protein than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Potato Skin offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Red Delicious Apples provide inadequate amounts of Protein