Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Orange Pineapple Juice Blend per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Orange Pineapple Juice Blend:
- 7 oz of Orange Pineapple Juice Blend contain 23.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Orange Pineapple Juice Blend:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Iron, 3 times more Potassium and 74.5 times more Sodium than Orange Pineapple Juice Blend.
- While 7 oz of Orange Pineapple Juice Blend contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Energy, 2.1 times more Carbohydrate, 13 times more Fiber and 5.4 times more Protein than Orange Pineapple Juice Blend.
- While 7 oz of Orange Pineapple Juice Blend contain 15.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Fiber and Protein