Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Orange Pineapple Juice Blend per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Orange Pineapple Juice Blend:
- 1 kg of Orange Pineapple Juice Blend contains 23.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Orange Pineapple Juice Blend:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.8 times more Iron, 3 times more Potassium and 74.5 times more Sodium than Orange Pineapple Juice Blend.
- While 1 kg of Orange Pineapple Juice Blend contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.5 times more Energy, 2.1 times more Carbohydrate, 13 times more Fiber and 5.4 times more Protein than Orange Pineapple Juice Blend.
- While 1 kg of Orange Pineapple Juice Blend contains 15.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Fiber and Protein