Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Orange Pineapple Juice Blend per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Orange Pineapple Juice Blend:
- 100 g of Orange Pineapple Juice Blend contain 23.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Orange Pineapple Juice Blend:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.8 times more Iron, 3 times more Potassium and 74.5 times more Sodium than Orange Pineapple Juice Blend.
- While 100 g of Orange Pineapple Juice Blend contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.5 times more Energy, 2.1 times more Carbohydrate, 13 times more Fiber and 5.4 times more Protein than Orange Pineapple Juice Blend.
- While 100 g of Orange Pineapple Juice Blend contain 15.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Fiber and Protein