Nutrient Comparison: Orange Pineapple Juice Blend VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Pineapple Juice Blend versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Pineapple Juice Blend vs Potato Skin:
- 7 ounces of Orange Pineapple Juice Blend have 1.9 times more Vitamin B1 and 3.6 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Vitamin B2, 6 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Orange Pineapple Juice Blend.
- 7 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Orange Pineapple Juice Blend as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Orange Pineapple Juice Blend vs Potato Skin:
- 7 oz of Raw Potato Skin contain 3.8 times more Calcium, 12.4 times more Copper, 18 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium and 5.8 times more Zinc than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Orange Pineapple Juice Blend as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 12.5 times more Fiber and 6.3 times more Protein than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Pineapple Juice Blend as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.