Orange Pineapple Juice Blend VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Pineapple Juice Blend or Potato Skin?
Lets compare vitamin content per 500 calories of Orange Pineapple Juice Blend vs Potato Skin:
- 500 calories of Orange Pineapple Juice Blend have 2.2 times more Vitamin B1 and 4.1 times more Vitamin C than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Orange Pineapple Juice Blend vs Potato Skin:
- 500 kcal of Raw Potato Skin contain 3.3 times more Calcium, 10.9 times more Copper, 15.8 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium and 5.1 times more Zinc than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Potato Skin contain similar levels of Water per 500 calories.
- 500 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Zinc
- Both Orange Pineapple Juice Blend as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Potato Skin contain 11 times more Fiber and 5.5 times more Protein than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber and Protein
- Both Orange Pineapple Juice Blend as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.