Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Thin Seeded Lima Beans
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Thin Seeded Lima Beans
30g
Raw Thin Seeded Lima Beans have 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Thin Seeded Lima Beans?
Frozen Roasted Potatoes With Salt VS Thin Seeded Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Thin Seeded Lima Beans?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Thin Seeded Lima Beans:
Both Frozen Roasted Potatoes with Salt and Raw Thin Seeded Lima Beans have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Thin Seeded Lima Beans:
100 calories of Frozen Roasted Potatoes with Salt have 60.5 times more Sodium than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 2 times more Calcium and 4.7 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Thin Seeded Lima Beans contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Thin Seeded Lima Beans contain 4.6 times more Sugars, 3 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Thin Seeded Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.