Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Thin Seeded Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Thin Seeded Lima Beans:
- Both Frozen Roasted Potatoes with Salt and Raw Thin Seeded Lima Beans have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Thin Seeded Lima Beans:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 22.9 times more Sodium than Thin Seeded Lima Beans.
- While 1 kg of Raw Thin Seeded Lima Beans contains 5.4 times more Calcium, 12.4 times more Iron and 3.1 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Thin Seeded Lima Beans contains 2.6 times more Energy, 2.4 times more Carbohydrate, 12.1 times more Sugars, 7.9 times more Fiber and 9.3 times more Protein than Frozen Roasted Potatoes with Salt.