Comparing Nutrients in 100 calories Frozen Roasted Potatoes with Salt VS Roasted Chinese Chestnuts

Weight per 100 calories

• Frozen Roasted Potatoes with Salt: 78.7g
• Roasted Chinese Chestnuts: 41.8g

Roasted Chinese Chestnuts have 1.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Roasted Chinese Chestnuts?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Roasted Chinese Chestnuts	8%	4%	88%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Roasted Chinese Chestnuts	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	NA	0.78% 0.013g	1.6g per day for Men 19-50 years
Omega 6	NA	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	17% 22g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.4% 2.05g	NA	38g per day for Men 19-50 years
Protein	3.12% 1.75g	3.35% 1.87g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Roasted Chinese Chestnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.23% 0.063mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.92% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.95% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.53% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.34mg	18% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Roasted Chinese Chestnuts	Recommended Dietary Allowance
Calcium	1.2% 12mg	0.79% 7.95mg	1000mg per day for Men 19-50 years
Copper	NA	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.92% 0.39mg	7.85% 0.63mg	8mg per day for Men 19-50 years
Magnesium	NA	8.97% 37.7mg	420mg per day for Men 19-50 years
Manganese	NA	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	6.1% 42.7mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	5.87% 200mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	15.6% 235mg	0.11% 1.67mg	1500mg per day for Men 19-50 years
Zinc	NA	3.54% 0.39mg	11mg per day for Men 19-50 years
Water	1.45% 53.6g	0.45% 17g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Roasted Chinese Chestnuts Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Roasted Chinese Chestnuts?

Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Roasted Chinese Chestnuts:

• 100 kcal of Roasted Chinese Chestnuts contain 12 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Roasted Chinese Chestnuts:

• 100 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 140.2 times more Sodium than Roasted Chinese Chestnuts.
• While 100 kcal of Roasted Chinese Chestnuts contain 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Roasted Chinese Chestnuts lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Frozen Roasted Potatoes with Salt and Roasted Chinese Chestnuts have similar amounts of macro-nutrients per 100 kcal
• Both Frozen Roasted Potatoes with Salt and Roasted Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.