Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roasted Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Roasted Chinese Chestnuts:
- 100 g of Roasted Chinese Chestnuts contain 22.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Roasted Chinese Chestnuts:
- 100 grams of Frozen Roasted Potatoes with Salt have 74.5 times more Sodium than Roasted Chinese Chestnuts.
- While 100 g of Roasted Chinese Chestnuts contain 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Roasted Chinese Chestnuts contain similar levels of Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Roasted Chinese Chestnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Roasted Chinese Chestnuts contain 1.9 times more Energy, 2 times more Carbohydrate and 2 times more Protein than Frozen Roasted Potatoes with Salt.