Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Pancakes, whole-wheat, dry mix, incomplete
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Pancakes, whole-wheat, dry mix, incomplete
29g
Pancakes, whole-wheat, dry mix, incomplete have 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pancakes, whole-wheat, dry mix, incomplete?
Frozen Roasted Potatoes With Salt VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Pancakes, whole-wheat, dry mix, incomplete:
Both Frozen Roasted Potatoes with Salt and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Pancakes, whole-wheat, dry mix, incomplete:
100 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 11.1 times more Calcium, 5.8 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 100 calories.