Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pancakes, whole-wheat, dry mix, incomplete per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Pancakes, whole-wheat, dry mix, incomplete:
- Both Frozen Roasted Potatoes with Salt and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Pancakes, whole-wheat, dry mix, incomplete:
- 5 oz of Pancakes, whole-wheat, dry mix, incomplete contain 29.9 times more Calcium, 15.7 times more Iron and 4.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pancakes, whole-wheat, dry mix, incomplete contain 2.7 times more Energy, 2.7 times more Carbohydrate and 5.8 times more Protein than Frozen Roasted Potatoes with Salt.