Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, whole-wheat, dry mix, incomplete versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Potato Skin:
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete have 27.1 times more Vitamin B1, 28.5 times more Vitamin B2, 6.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.8 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Potato Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Potato Skin:
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete have 15 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 3.7 times more Manganese, 20.6 times more Phosphorus, 126.7 times more Selenium, 141.9 times more Sodium and 5.6 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 9.5 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete have 5.9 times more Energy, 18 times more Omega 6, 5.7 times more Carbohydrate and 5 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Potato Skin provide inadequate amounts of Omega 3 in five ounces.