Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pancakes, whole-wheat, dry mix, incomplete versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pancakes, whole-wheat, dry mix, incomplete vs Potato Skin:
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 27.1 times more Vitamin B1, 28.5 times more Vitamin B2, 6.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.8 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Potato Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pancakes, whole-wheat, dry mix, incomplete vs Potato Skin:
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 15 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 3.7 times more Manganese, 20.6 times more Phosphorus, 126.7 times more Selenium, 141.9 times more Sodium and 5.6 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 9.5 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Potato Skin contain similar levels of Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 5.9 times more Energy, 18 times more Omega 6, 5.7 times more Carbohydrate and 5 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one pound.