Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, apple, commercially prepared, enriched flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Pie, apple, commercially prepared, enriched flour:
- 5 oz of Pie, apple, commercially prepared, enriched flour contain 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Pie, apple, commercially prepared, enriched flour:
- 5 ounces of Frozen Roasted Potatoes with Salt have 6.9 times more Potassium and 1.5 times more Sodium than Pie, apple, commercially prepared, enriched flour.
- Both Frozen Roasted Potatoes with Salt and Pie, apple, commercially prepared, enriched flour contain similar levels of Iron per five ounces.
- 5 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Fiber than Pie, apple, commercially prepared, enriched flour.
- While 5 oz of Pie, apple, commercially prepared, enriched flour contain 1.9 times more Energy, 6.1 times more Fat, 22.7 times more Saturated Fat, 1.3 times more Carbohydrate and 22.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Protein per five ounces.