Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, apple, commercially prepared, enriched flour versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, apple, commercially prepared, enriched flour vs Potato Skin:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have more Vitamin A, 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 3.6 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- 5 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Pie, apple, commercially prepared, enriched flour as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, apple, commercially prepared, enriched flour vs Potato Skin:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have 20.1 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.7 times more Calcium, 9.2 times more Copper, 7.2 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 6.4 times more Potassium, 2.2 times more Zinc and 1.6 times more Water than Pie, apple, commercially prepared, enriched flour.
- 5 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Pie, apple, commercially prepared, enriched flour as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have 4.1 times more Energy, 110 times more Fat, 146 times more Saturated Fat, 12.3 times more Omega 3, 64.6 times more Omega 6 and 2.7 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Fiber and 1.4 times more Protein than Pie, apple, commercially prepared, enriched flour.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6