Pie, apple, commercially prepared, enriched flour has 4.1 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Potato Skin?
Pie, Apple, Commercially Prepared, Enriched Flour VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Potato Skin?
Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, enriched flour vs Potato Skin:
500 kcal of Raw Potato Skin contain 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 16 times more Vitamin B3, 10.4 times more Vitamin B5, 25.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 14.6 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, apple, commercially prepared, enriched flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, apple, commercially prepared, enriched flour vs Potato Skin:
500 calories of Pie, apple, commercially prepared, enriched flour have 4.9 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 11.1 times more Calcium, 37.6 times more Copper, 29.4 times more Iron, 13.4 times more Magnesium, 13.5 times more Manganese, 6.5 times more Phosphorus, 26 times more Potassium, 8.9 times more Zinc and 6.5 times more Water than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, apple, commercially prepared, enriched flour as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, commercially prepared, enriched flour have 26.9 times more Fat, 35.7 times more Saturated Fat, 3 times more Omega 3 and 15.8 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate, 6.4 times more Fiber and 5.5 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6