Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Pie, apple, commercially prepared, enriched flour
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Pie, apple, commercially prepared, enriched flour
211g
Pie, apple, commercially prepared, enriched flour has 1.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Pie, apple, commercially prepared, enriched flour?
Frozen Roasted Potatoes With Salt VS Pie, Apple, Commercially Prepared, Enriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Pie, apple, commercially prepared, enriched flour?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Pie, apple, commercially prepared, enriched flour:
Both Frozen Roasted Potatoes with Salt and Pie, apple, commercially prepared, enriched flour have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Pie, apple, commercially prepared, enriched flour:
500 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Iron, 12.9 times more Potassium and 2.8 times more Sodium than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Pie, apple, commercially prepared, enriched flour.
While 500 kcal of Pie, apple, commercially prepared, enriched flour contain 3.3 times more Fat, 12.2 times more Saturated Fat and 12.2 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy per 500 calories.
500 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein