Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, apple, commercially prepared, enriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Pie, apple, commercially prepared, enriched flour:
- 1 kg of Pie, apple, commercially prepared, enriched flour contains 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Pie, apple, commercially prepared, enriched flour:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.9 times more Potassium and 1.5 times more Sodium than Pie, apple, commercially prepared, enriched flour.
- Both Frozen Roasted Potatoes with Salt and Pie, apple, commercially prepared, enriched flour contain similar levels of Iron per one kilogram.
- 1 kilogram of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Fiber than Pie, apple, commercially prepared, enriched flour.
- While 1 kg of Pie, apple, commercially prepared, enriched flour contains 1.9 times more Energy, 6.1 times more Fat, 22.7 times more Saturated Fat, 1.3 times more Carbohydrate and 22.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Protein per one kilogram.