Frozen Roasted Potatoes With Salt VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- Both Frozen Roasted Potatoes with Salt and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 100 calories of Frozen Roasted Potatoes with Salt have 8.5 times more Potassium and 89.2 times more Sodium than ANCIENT HARVEST Cooked Gluten-free Pasta.
- Both Frozen Roasted Potatoes with Salt and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Iron per 100 calories.
- 100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Frozen Roasted Potatoes with Salt and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of macro-nutrients per 100 kcal
- Both Frozen Roasted Potatoes with Salt and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.