Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS ANCIENT HARVEST Cooked Gluten-free Pasta

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• ANCIENT HARVEST Cooked Gluten-free Pasta: 329g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or ANCIENT HARVEST Cooked Gluten-free Pasta?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	NA	6.58% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	17.6% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	78.7% 102g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	1.36% 0.99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.99g	g per day for Men 19-50 years
Fiber	27% 10.2g	28.6% 11g	38g per day for Men 19-50 years
Protein	15.6% 8.74g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	NA	0.37% 3.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	9.25% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.58% 26.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.04% 0.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Calcium	5.9% 59mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	NA	23.4% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	29.6% 2.37mg	8mg per day for Men 19-50 years
Magnesium	NA	32% 135mg	420mg per day for Men 19-50 years
Manganese	NA	29.5% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	NA	13% 7.24μg	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	0.88% 13mg	1500mg per day for Men 19-50 years
Zinc	NA	21% 2.3mg	11mg per day for Men 19-50 years
Water	7.24% 268g	5.6% 208g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or ANCIENT HARVEST Cooked Gluten-free Pasta?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• Both Frozen Roasted Potatoes with Salt and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of vitamins per 500 kcal
• Both Frozen Roasted Potatoes with Salt as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 500 calories of Frozen Roasted Potatoes with Salt have 8.5 times more Potassium and 89.2 times more Sodium than ANCIENT HARVEST Cooked Gluten-free Pasta.
• Both Frozen Roasted Potatoes with Salt and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Iron per 500 calories.
• 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Frozen Roasted Potatoes with Salt and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of macro-nutrients per 500 kcal
• Both Frozen Roasted Potatoes with Salt and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.