Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Pie fillings, apple, canned
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Pie fillings, apple, canned
100g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Pie fillings, apple, canned. It has average energy density when compared to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pie fillings, apple, canned?
Frozen Roasted Potatoes With Salt VS Pie Fillings, Apple, Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pie fillings, apple, canned?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Pie fillings, apple, canned:
Both Frozen Roasted Potatoes with Salt and Pie fillings, apple, canned have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Pie fillings, apple, canned have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Pie fillings, apple, canned:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 7.9 times more Potassium and 5 times more Sodium than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Pie fillings, apple, canned lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2 times more Fiber and 17.5 times more Protein than Pie fillings, apple, canned.
While 100 kcal of Pie fillings, apple, canned contain 1.3 times more Carbohydrate and 25.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pie fillings, apple, canned offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, apple, canned provide inadequate amounts of Protein