Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie fillings, apple, canned per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pie fillings, apple, canned:
- Both Frozen Roasted Potatoes with Salt and Pie fillings, apple, canned have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Pie fillings, apple, canned have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pie fillings, apple, canned:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 10 times more Potassium and 6.3 times more Sodium than Pie fillings, apple, canned.
- 100 grams of Pie fillings, apple, canned lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Pie fillings, apple, canned lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 2.6 times more Fiber and 22.2 times more Protein than Pie fillings, apple, canned.
- While 100 g of Pie fillings, apple, canned contain 20 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie fillings, apple, canned offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pie fillings, apple, canned provide inadequate amounts of Protein