Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie fillings, canned, cherry per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pie fillings, canned, cherry:
- 100 g of Pie fillings, canned, cherry contain 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pie fillings, canned, cherry:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.1 times more Iron, 4.3 times more Potassium and 16.6 times more Sodium than Pie fillings, canned, cherry.
- Both Frozen Roasted Potatoes with Salt as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.3 times more Fiber and 6 times more Protein than Pie fillings, canned, cherry.
- Both Frozen Roasted Potatoes with Salt and Pie fillings, canned, cherry offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein