Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, banana, dry mix, instant per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Puddings, banana, dry mix, instant:
- Both Frozen Roasted Potatoes with Salt and Puddings, banana, dry mix, instant have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Puddings, banana, dry mix, instant:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.2 times more Iron and 30 times more Potassium than Puddings, banana, dry mix, instant.
- While 100 g of Puddings, banana, dry mix, instant contain 5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Puddings, banana, dry mix, instant lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Puddings, banana, dry mix, instant lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Puddings, banana, dry mix, instant.
- While 100 g of Puddings, banana, dry mix, instant contain 2.9 times more Energy, 3.5 times more Carbohydrate and 111 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber and Protein