Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, banana, dry mix, instant per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Puddings, banana, dry mix, instant:
- Both Frozen Roasted Potatoes with Salt and Puddings, banana, dry mix, instant have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Puddings, banana, dry mix, instant:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.2 times more Iron and 30 times more Potassium than Puddings, banana, dry mix, instant.
- While 1 kg of Puddings, banana, dry mix, instant contains 5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Puddings, banana, dry mix, instant lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Puddings, banana, dry mix, instant lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Fiber and more Protein than Puddings, banana, dry mix, instant.
- While 1 kg of Puddings, banana, dry mix, instant contains 2.9 times more Energy, 3.5 times more Carbohydrate and 111 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber and Protein