Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie fillings, canned, cherry per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Pie fillings, canned, cherry:
- 7 oz of Pie fillings, canned, cherry contain 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Pie fillings, canned, cherry:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Iron, 4.3 times more Potassium and 16.6 times more Sodium than Pie fillings, canned, cherry.
- Both Frozen Roasted Potatoes with Salt as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.3 times more Fiber and 6 times more Protein than Pie fillings, canned, cherry.
- Both Frozen Roasted Potatoes with Salt and Pie fillings, canned, cherry offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein