Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie fillings, canned, cherry per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pie fillings, canned, cherry:
- 14 oz of Pie fillings, canned, cherry contain 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pie fillings, canned, cherry:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Iron, 4.3 times more Potassium and 16.6 times more Sodium than Pie fillings, canned, cherry.
- Both Frozen Roasted Potatoes with Salt as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.3 times more Fiber and 6 times more Protein than Pie fillings, canned, cherry.
- Both Frozen Roasted Potatoes with Salt and Pie fillings, canned, cherry offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein