Nutrient Comparison: Pie fillings, canned, cherry VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pie fillings, canned, cherry versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie fillings, canned, cherry vs Potato Skin:
- 100 g of Raw Potato Skin contain 2.4 times more Vitamin B2, 7.4 times more Vitamin B3, 4.8 times more Vitamin B5, 6.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.2 times more Vitamin C than Pie fillings, canned, cherry.
- 100 grams of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Pie fillings, canned, cherry as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie fillings, canned, cherry vs Potato Skin:
- 100 g of Raw Potato Skin contain 2.7 times more Calcium, 5.3 times more Copper, 13.5 times more Iron, 3.3 times more Magnesium, 20.1 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium and 7 times more Zinc than Pie fillings, canned, cherry.
- 100 grams of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Pie fillings, canned, cherry as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie fillings, canned, cherry have 2 times more Energy and 2.3 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.2 times more Fiber and 6.9 times more Protein than Pie fillings, canned, cherry.
- 100 grams of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
- Both Pie fillings, canned, cherry as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.