Comparing Nutrients in 500 calories Pie fillings, canned, cherryVS Potato Skin
Weight per 500 calories
Pie fillings, canned, cherry
435g
Potato Skin
862g
Pie fillings, canned, cherry have 2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, canned, cherry or Potato Skin?
Pie Fillings, Canned, Cherry VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, canned, cherry or Potato Skin?
Lets compare vitamin content per 500 calories of Pie fillings, canned, cherry vs Potato Skin:
500 kcal of Raw Potato Skin contain 1.7 times more Vitamin B1, 4.7 times more Vitamin B2, 14.6 times more Vitamin B3, 9.5 times more Vitamin B5, 12.8 times more Vitamin B6, 8.4 times more Vitamin B9 and 6.3 times more Vitamin C than Pie fillings, canned, cherry.
500 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Pie fillings, canned, cherry as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie fillings, canned, cherry vs Potato Skin:
500 kcal of Raw Potato Skin contain 5.4 times more Calcium, 10.5 times more Copper, 26.8 times more Iron, 6.5 times more Magnesium, 39.8 times more Manganese, 5 times more Phosphorus, 7.8 times more Potassium, 13.9 times more Zinc and 2.3 times more Water than Pie fillings, canned, cherry.
500 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Pie fillings, canned, cherry as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 8.3 times more Fiber and 13.8 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
Both Pie fillings, canned, cherry as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.