Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie fillings, apple, canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pie fillings, apple, canned:
- Both Frozen Roasted Potatoes with Salt and Pie fillings, apple, canned have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Pie fillings, apple, canned have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pie fillings, apple, canned:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 10 times more Potassium and 6.3 times more Sodium than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Pie fillings, apple, canned lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 2.6 times more Fiber and 22.2 times more Protein than Pie fillings, apple, canned.
- While 14 oz of Pie fillings, apple, canned contain 20 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie fillings, apple, canned offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pie fillings, apple, canned provide inadequate amounts of Protein