Comparing Nutrients in 100 calories Frozen Roasted Potatoes with Salt VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 100 calories

• Frozen Roasted Potatoes with Salt: 78.7g
• Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water: 196g

Frozen Roasted Potatoes with Salt have 2.5 times more energy per 100g than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water. It has average energy density when compared to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	3%	1%	96%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	0.061% 0.059g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.012% 0.004g	32g per day for Men 19-50 years
Omega 3	NA	0.49% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	0.069% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	19% 25g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	33.7% 24.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.4% 2.05g	1.03% 0.39g	38g per day for Men 19-50 years
Protein	3.12% 1.75g	1.4% 0.78g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Vitamin A	NA	0.22% 1.96μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11.4% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3% 0.039mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.45% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.9% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.4% 21.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.34mg	26% 23.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.49% 0.59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Calcium	1.2% 12mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	NA	9.8% 0.088mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.92% 0.39mg	3.92% 0.31mg	8mg per day for Men 19-50 years
Magnesium	NA	6.54% 27.5mg	420mg per day for Men 19-50 years
Manganese	NA	89.4% 2.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	2.52% 17.6mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	7.6% 259mg	3400mg per day for Men 19-50 years
Selenium	NA	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	15.6% 235mg	0.13% 1.96mg	1500mg per day for Men 19-50 years
Zinc	NA	1.43% 0.16mg	11mg per day for Men 19-50 years
Water	1.45% 53.6g	4.6% 170g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?

Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

• 100 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 17.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

• 100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 1.4 times more Potassium and 119.7 times more Sodium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.2 times more Calcium and 3.2 times more Water than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Roasted Potatoes with Salt have 5.2 times more Fiber and 2.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 45 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber and Protein