Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 1 lb of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 7.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.1 times more Iron, 3.4 times more Potassium and 298 times more Sodium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 1 lb of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.5 times more Energy, 2.1 times more Carbohydrate, 13 times more Fiber and 5.6 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 1 lb of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 18.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Fiber and Protein