Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Plums, canned, purple, light syrup pack, solids and liquids
159g
Frozen Roasted Potatoes with Salt have 2 times more energy per 100g than Plums, canned, purple, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Plums, canned, purple, light syrup pack, solids and liquids
Frozen Roasted Potatoes With Salt VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Plums, canned, purple, light syrup pack, solids and liquids:
Both Frozen Roasted Potatoes with Salt and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Plums, canned, purple, light syrup pack, solids and liquids:
100 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium and 7.4 times more Sodium than Plums, canned, purple, light syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 3.5 times more Iron and 2.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber and 3 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 1.3 times more Carbohydrate and 44.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein