Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Plums, canned, purple, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Plums, canned, purple, light syrup pack, solids and liquids:
- Both Frozen Roasted Potatoes with Salt and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Plums, canned, purple, light syrup pack, solids and liquids:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.8 times more Potassium and 14.9 times more Sodium than Plums, canned, purple, light syrup pack, solids and liquids.
- While 7 oz of Plums, canned, purple, light syrup pack, solids and liquids contain 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.6 times more Carbohydrate, 2.9 times more Fiber and 6 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- While 7 oz of Plums, canned, purple, light syrup pack, solids and liquids contain 22.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein