Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Plums, canned, purple, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Plums, canned, purple, light syrup pack, solids and liquids:
- Both Frozen Roasted Potatoes with Salt and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Plums, canned, purple, light syrup pack, solids and liquids:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.8 times more Potassium and 14.9 times more Sodium than Plums, canned, purple, light syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, light syrup pack, solids and liquids contains 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2 times more Energy, 1.6 times more Carbohydrate, 2.9 times more Fiber and 6 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, light syrup pack, solids and liquids contains 22.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein