Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Puff pastry, frozen, ready-to-bake
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Puff pastry, frozen, ready-to-bake
18g
Puff pastry, frozen, ready-to-bake has 4.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Puff pastry, frozen, ready-to-bake?
Frozen Roasted Potatoes With Salt VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Puff pastry, frozen, ready-to-bake:
Both Frozen Roasted Potatoes with Salt and Puff pastry, frozen, ready-to-bake have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Puff pastry, frozen, ready-to-bake:
100 calories of Frozen Roasted Potatoes with Salt have 32 times more Potassium and 5.2 times more Sodium than Puff pastry, frozen, ready-to-bake.
Both Frozen Roasted Potatoes with Salt and Puff pastry, frozen, ready-to-bake contain similar levels of Iron per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.5 times more Carbohydrate, 7.5 times more Fiber and 1.3 times more Protein than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 4.9 times more Fat and 13.3 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber