Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puff pastry, frozen, ready-to-bake per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Puff pastry, frozen, ready-to-bake:
- Both Frozen Roasted Potatoes with Salt and Puff pastry, frozen, ready-to-bake have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.4 times more Potassium than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 5.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Puff pastry, frozen, ready-to-bake contain similar levels of Sodium per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 4.3 times more Energy, 21 times more Fat, 57.7 times more Saturated Fat, 1.7 times more Carbohydrate and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.