Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS RALSTON Wheat Bran flakes
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
RALSTON Wheat Bran flakes
25.6g
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or RALSTON Wheat Bran flakes?
Frozen Roasted Potatoes With Salt VS RALSTON Wheat Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs RALSTON Wheat Bran flakes:
100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 45.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs RALSTON Wheat Bran flakes:
100 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium and 1.6 times more Sodium than RALSTON Wheat Bran flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 44.1 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 8.1 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and RALSTON Wheat Bran flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.