Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS RALSTON Wheat Bran flakes

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
RALSTON Wheat Bran flakes	10%	8%	82%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Energy	20% 576kcal	61% 1769kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	15.7% 15.2g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	6.14% 1.96g	32g per day for Men 19-50 years
Omega 3	NA	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	NA	34.6% 5.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	278% 362g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	107% 78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.2% 10.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.16g	g per day for Men 19-50 years
Sucrose	NA	% 56.7g	g per day for Men 19-50 years
Fiber	31% 11.8g	202% 76.7g	38g per day for Men 19-50 years
Protein	18% 10g	82.7% 46.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Vitamin A	NA	268% 2409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1781% 21.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2544% 33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2568% 411mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2703% 135mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2373% 31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1564% 6255μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	3910% 94μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	1208% 1087mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	261% 1565IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2433% 365mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Calcium	6.8% 68mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	NA	174% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	3837% 307mg	8mg per day for Men 19-50 years
Magnesium	NA	205% 862mg	420mg per day for Men 19-50 years
Manganese	NA	684% 15.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	345% 2418mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	84% 2858mg	3400mg per day for Men 19-50 years
Selenium	NA	76% 41.7μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	177% 2658mg	1500mg per day for Men 19-50 years
Zinc	NA	2653% 292mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.31% 11.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS RALSTON Wheat Bran flakes per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs RALSTON Wheat Bran flakes:

• 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 141 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs RALSTON Wheat Bran flakes:

• 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 3 times more Calcium, 135.3 times more Iron, 1.4 times more Potassium and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 3.1 times more Energy, 1.9 times more Fat, 3.1 times more Carbohydrate, 24.9 times more Sugars, 6.5 times more Fiber and 4.6 times more Protein than Frozen Roasted Potatoes with Salt.