Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Rhubarb
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Rhubarb
476g
Frozen Roasted Potatoes with Salt have 6 times more energy per 100g than Rhubarb. It has average energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Rhubarb?
Frozen Roasted Potatoes With Salt VS Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Rhubarb?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Rhubarb:
100 kcal of Raw Rhubarb contain 28.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Rhubarb:
100 calories of Frozen Roasted Potatoes with Salt have 12.3 times more Sodium than Rhubarb.
While 100 kcal of Raw Rhubarb contain 34.7 times more Calcium, 2.7 times more Iron, 3.9 times more Potassium and 8.3 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Rhubarb contain 9.6 times more Sugars, 4.2 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Rhubarb offer comparable quantities of Energy and Carbohydrate per 100 calories.