Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Rhubarb
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Rhubarb
1429g
Frozen Roasted Potatoes with Salt have 6 times more energy per 100g than Rhubarb. It has average energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Rhubarb?
Frozen Roasted Potatoes With Salt VS Rhubarb Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Rhubarb?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Rhubarb:
300 kcal of Raw Rhubarb contain 28.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Rhubarb:
300 calories of Frozen Roasted Potatoes with Salt have 12.3 times more Sodium than Rhubarb.
While 300 kcal of Raw Rhubarb contain 34.7 times more Calcium, 2.7 times more Iron, 3.9 times more Potassium and 8.3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Rhubarb contain 9.6 times more Sugars, 4.2 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Rhubarb offer comparable quantities of Energy and Carbohydrate per 300 calories.